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Diet2Go

Eat, Train & Perform Better with Diet-2-Go Packages! >>>more info

Since 1983, Lisa’s Tropical Diet™ program has helped men, women and teens reach their desirable weight and body fat, improve their blood cholesterol, blood pressure and blood sugar levels and lead a more active, healthier way of life

Based on the reader’s results from a Tropical Diet™ Taste Test, dieters receive their own personal eating plan which corresponds to their age, gender, fitness level, dietary preferences and personality. An eating and exercise program is then designed to help them reach their peak physique for sport, health and life.

Categories: Services > Food & Snacks
Comprehensive Nutrition Evaluation and Program: All consultations are in the privacy of your home or office. Includes: one private consultation at home or office A computerized dietary analysis that will assess your nutritional status—total calorie, fat, protein, carbohydrates, sugars, fibers, saturated fat, cholesterol, omega fats, trans fats, alcohol, caffeine, and more than 36 vitamins & minerals. Circumference and % Body fat measurements—8-site circumference measurements and 5 site for % body fat are assessed to determine your baseline and follow-up changes in size and leanness. Weight, height and BMI (Body mass index)—to determine the extent of underweight and/or Overweightness A personality and lifestyle profile—to assist with determining the best eating/dieting strategy to suit your personality. Metabolic formulas to calculate your daily calorie needs—to determine your personal metabolic rate, the calories your body expends at rest and if dieting or poor eating have affected your predicted and targeted “burn” Personalized Eating Program Menus, Grocery and Eating Out Guide Autographed copy of Lisa's Tropical Diet Book Pair of Lisa's Patented utensil, TropStix
Individual Plan Comprehensive Initial Consultation package for 1 person $250.00		Couple, Partner 2-family member Consultation package for 2 people $400.00

Online Programs: $150 Packages sent through Priority Mail, Correspondence through email and phone Sports Nutrition, Weight Loss, Health, and Wellness Consultations: Includes: -Computerized Nutritional Analysis and Report -Personalized Dietary Program -Menus, Grocery and Eating Out Guide -Autographed copy of Lisa's Tropical Diet Book -Pair of Lisa's Patented utensil, TropStix
Sports & Lifestyle Coaching and Therapy: $150/ 1 hour session Lisa also helps patients to tackle more complex issues which impact the athlete’s overall health and performance. Lisa provides a holistic approach to tackling stress, anxiety, depression and ongoing psychotherapy which integrates nutrition, exercise and lifestyle coaching for everyday social, familial, academic, and professional issues. -% body fat and Circumference measurements -Active training and/ or discussion to help tackle more complex issues which impact your overall health and performance. Lisa's holistic approach to tackling stress, anxiety, depression and ongoing psychotherapy which integrates nutrition, exercise and lifestyle coaching for everyday social, familial, academic, and professional issues.
Follow Up Consultation Packages 45 minute consultations at your home or office weight, body fat, lean muscle mass measurements, dietary analysis and discussion by Lisa or one of her colleagues.
	2 Follow-up Visits $150.00	3 Follow-up Visits $175.00	4 Follow-up Visits $200.00
Therapy on the Run© Personal Training Sessions at your home, office, gym or park that integrate nutrition therapy and sports psychology with certified experts in exercise, coaching and/or nutrition and psychology \| Running, Power walking, stretching, strength training or dance Sessions include warm up, cool down & activity of choice or recommendation
	(1) 60 Minutes Session $75.00	(4) 45 minute Sessions $250.00	(6) 45 minute Sessions $300.00

Additional Services
	Food Shopping Tour at Whole Foods or Publix $100.00	Daily follow ups by email or phone: $100/1-month	Email or call Lisa or one of her associates daily to check in with your daily diet, and challenges eating out or on the road training and traveling.